Monday Strength Focus
It’s a strength focus on Monday, but we will throw in a touch of conditioning to ALSO work the heart and lungs.
Let’s get the week started up with a Monday mix that will get the all the body parts and blood moving propery!
We will be combining a bit of strength with some conditioning thrown into the mix…
Here it is…
30/20 x 4 rounds of each triplet
Triplet 1
- Kettlebell swing or deadlift
- Squat choice
- Plank choice
Triplet 2
- Ring row
- Push up
- Twist, bend or rotate (Bulgarian Bag)
Triplet 3
- Skaters
- Squat thust, slam
- Ab choice
Show up and work hard this week!
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