Training Room Family!  In addition to all of our regularly schedules programs, we also host a number of FUN Charity Events.  At each of these events ALL proceeds go to help those in need.  We have events to raise money for Brain Cancer Research, Congenial Heart Disease, Task Force Dagger Foundation and more!

We also have some UPCOMING EVENTS:

  • Annual Turkey Day Team Relay 11/28 around 8:30 AM (FREE to members) Avon Gym
  • Revolutionize Nutrition Seminar 12/11 8 AM (FREE to members) Manasquan gym
  • THE TR BEER MILE 12/14 (BYOB)  10:30 AM Avon gym
  • THE 20th Annual TR Christmas Party at 7 PM The Anchors Bend in Asbury Park

Friday is Strength Day

You have a choice between Kettlebell Sport or Traditional Strength Training Exercises

You will go:

2 minutes work / 2 minutes light cardio x 3 rounds

Complete all 3 sets of the same exercise before moving to the next!

You can choose to go Single or Double Kettlebells for this workout.

We will most likely have the clock set to 1 minutes intervals so you can switch sides at the halfway mark.

  1. Choice of Snatches, Cleans, Swings or Step-ups
  2. Choice of Kettlebell Jerks, Push Presses, Landmine Press or Floor Press
  3. Choice of Kettlebell Long Cycle (Clean & Jerk or Press) or Cardio Choice (row, bike, ski, run, sled…)

Here is a video of the MILKMAN demonstrating the difference between a Kettlebell Push Press & Jerk: