Strength Has Purpose

Strength has purpose.

Are you getting stronger or just going through the motions?

Being a stronger human has many useful purposes.

Here are just a few that come to mind…

Let’s revisit this…

Beside esthetics,

Strength has purpose!

• Being strong makes every day tasks easier
• Strength can be put to good use when helping others do physical choars.
• Being a stronger version of yourself enhances the fun physical activities you do making them more enjoyable.
• A strong body can help prevent injury and illness.
• Helps you recover faster from from injury.
• Perform fun physical activities later in life.
• Build stronger bones and tendons.
• Help to optomize hormone levels.
• Increase energy levels.
• Build self confidence.

What are some of your favorite biproducts of being a STRONG human?

Let’s hear it in the comment section!

Speaking of strength…

Firday is a strength day.

Work hard, work smart, move with a purpose, ask questions and try some new things that will help you be STRONGER!

LET’S GO!!!

Here are Friday’s strength options…

There will be 3 different options of man/woman makers to choose from.at The Training Room on Fiday

Pick your option and let it rip!

Option 1 – use kettebells or dumbells and go heavier for a strength focus.

Man Maker 5-6 Sets of 5 Reps for STRENGTH focus.

Use round 1 as more of a warm-up

Here’s a DEMO

This is BEST done while alternating sets with a partner.

One partner works while the other recovers.

ONE REP =

• Push Up – Row R
• Push Up – Row L
• Clean / Squat/ Press

Option 2

For those of you who want a more cardio…

25 Minute AMRAP!

Man makers PLUS 250 Cardio after each set of 5 reps!

Cardio choices:

• row 250
• bike 500
• ski 250
• run around the building (both gyms)

Option 3

30/20 x 6 rounds as a circuit

• Push-up
• 1 arm row
• 1arm clean or high pull
• 1 or 2 arm squat press
• Ab choice
• Cardio choice

Let us know which one you did and how you liked it!

Have an amazing Friday and a fantastic weekend!

Hope to see you ar the TUG on Sunday!

Team Training Room is heat 5 at 1:40 PM.

Those participating should show up at 1.

T-shirt pick up is between 6 and 8 on Friday night at the Salty Whale in Manasquan.