Strength Hybrid Triplets

Wednesday is a strength focus, and we will be mixing things up with these strength hybrid triplets.

Each triplet will have 2 strength components and 1 conditioning component.

Intervals will be set at 30 seconds of work with a 20 second rest.

Complete 4 rounds of each triplet.

Triplet 1

• Ring row
• Kettlebell swing
• Bike

Triplet 2

• Lunge or Step up
• Plank
• Ski erg

Triplet 3

• Press choice
• Side plank
• Versa Climber or jumping jacks

Have an amazing Wednesday!