Simple Strength Hybrids!

Training Room friends! Yaaay…It’s strength hybrids day.

Hope your week is going well.

Here’s what we’ve got working for you tomorrow.

Gotta love some strength hybrids!

Do this for 30 minutes in circuit fashion…

• 10 swings
• 5-10 good push-ups
• 5/5 cleans
• 5/5 press
• 5/5 split squat (any variation)
• 5/5 row or 5 pull-ups
• 5 walkouts, Power Wheel roll outs, or push-up plank
• 10 calories, 100 jump rope, or 50 jumping jacks

Enjoy the rest of your week!