Strength Interval Ladder

Wednesday is STRONG with this incredible Strength Interval Ladder!

Here are the details:

Intervals are 30/30, 60/60, 1:30/1:30, 60/60, 30/30:

And your Strength Circuit:

1. Swings, cleans, snatches, or single leg deadlifts 

2. Push Press or Floor press

3. Long cycle, step ups, alternate Lunges

4: Ab chouce or Cardio

Total time for the workout 35:30!

Let’s do this!!

Here’s a Doubleheader Strength workout for all those wanting a follow along video at home!