Quick strength interval Supersets for Monday at The Training Room

As usual, we will focus on the quality of the movement with these quick strength interval supersets.

The fifteen second intervals allow for us to sustain quality of movement throughout each set.

The idea is to not let yourself go to muscle fatigue and compromise form.

Make sure to get the most out of these fifteen second intervals.

In order to keep this one super efficient and get a lot of work done, we wlll do supersets using apposing movements.

Here are your quick strength intervals.

Try this assisted push up variation if you haven’t already. It allows you to do strict push ups without doing then off the knees.

Superset 1 (15/15 x10)

Superset 2 (15/15 x 10) 

  • Prison squats, Hindu squats or squat Jumps 
  • Hinge choice (swing, clean, snatch, dead lift, high pull, wall hinge)

Superset 3 (15/15 x 10) 

  • Ab choice 1 
  • Ab choice 2

Superset 4 (15/15 x 10) 

  • Biceps
  • Triceps

Superset 5 (15/15 x 10) 

  • Cardio choice 1
  • Cardio choice 2

Have an amazing week in and out of the gym!

Don’t forget to register for ROW for HOPE (take advantage of early bird prices)

Registration is HERE!

The event is scheduled for May 13 at Goodsports USA!