1 Minute Strength Intervals
Let’s have an Awesome Strength Workout Monday!
With 3 simple exercises you can get a simple and effective workout! Let’s start this week on a strong note!
Monday’s workout will cover all the strength basics, including a little conditioning! You will have some bodyweight, kettlebell or dumbell strenght options. Work time will be 1 minute followed by 1 minute active recovery.
We hope everyone had a great weekend and enjoyed sometime outside, rested and took care of yourself and your family. Let’s get ready to start a fresh new week of workouts! Monday we have a simple strength workout that you can do with kettlebells, dumbells, bodyweight or bands!
1 minute work/ 1 minute active recovery x 5 rounds (5 sets of each)
Your active recovery can be any abdominal work or light cardio.
- Cleans or Single Leg Deadlift
- Push-Press or Push-Ups
- Long Cycle or High Step-Ups
If you are training for Kettlebell Sport:
- Sets 1-5: One Arm Long Cycle or Two Arm Long Cycle easy
- Sets 6-15: Max effort!
Enjoy your Day!
Working out from home? Here is Monday’s STRENGTH Workout:
Great job Alicia!
Who and what’s happening in the post photo?