Wednesday Strength Intervals

15 Second Strength Intervals

We’ve got a solid 60 set strength workout to get over that Wednesday hurdle!

15 work /15 rest x 10 rounds = 60 sets:

1. Push-ups /
2. prison squats or jumps /
3. AB choice /
4. ring rows, 1 arm row or pull-ups /
5. broad jump or swings /
6. cardio choice:

Try to turn your weaknesses into STRENGTHS! 

Below is an optional HOME workout with a follow along video:

Strength & Conditioning Triplets

30 seconds work / 20 seconds rest x 4 Rounds

TRIPLET #1 – Upper Body Focus

• Push Ups
• Pull Ups or Rows
• Easy Cardio

TRIPLET #2 – Lower Body Focus

• Squat
• Hip Bridge or Leg Curl
• Easy Cardio

TRIPLET #3 – “Core” Focus

• Ab Choice #1
• Ab Choice #2
• Hard Cardio

Let us know how you do!  Send a comment, make us laugh, and know that we are ALWAYS here for YOU!

Follow along with our Strength and Conditioning Triplet Workout: