Saturday Strength Intervals!

Time for 1 Minute Strength Intervals!

Keep your weights moderate on this workout and see how many GOOD reps you can get in each 1 minute interval!

If you are really working the strength and reps, you will need and appreciate the 1 minute rest.  If you are taking a more moderate or bodyweight approach, you can maintain a good active recovery pace!

Here is your 1 Minute Strength Interval Workout:

60 Work / 60 Active Recovery x 10 Rounds:

1. Cleans, snatch, swings, deadlifts, or Birddog:
2. Push-press, Hindus, shoulder Taps, down dog push ups:
3. Longcycle (Clean & Press) or Stepups

If there’s time we will throw in a surprise finisher!

Let’s work hard and smart and have a GREAT Weekend!

TR at HOME Video Option:

Triplet Strength & Conditioning!

Triplets 30/20×4:

Triplet 1:

• Goblet squat
• row choice (1 arm/ring)
• cardio choice

Triplet 2:

• Swings,cleans or deadlifts
• push-up or press /
• cardio choice

Triplet 3:

• Plank, crawl, mt. climbers /
• knees to chest, bicycle, or twist / c
• Cardio choice

Saturday’s workout link… watch anytime!