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Saturday Strength Intervals

Next Friday, November 19th, is our next Beers & Bells Competition!  Let Milkman know if you would like to compete, judge or just come hang out!  Let’s GO!!!

Here’s Saturday’s Strength Workout:

Intervals: 60/30, 50/25, 40/20, 30/15

During this workout you will try to increase your weight each round!   

  1.  Hand to Hand Swings, High Pulls or Deadlifts
  2. See saw press
  3. Alternate lunges or sled push 
  4. Alternate ring rows or renegade rows
  5. Ab Choice


  • 20/10x 8 sets for 1 exercise (that’s 4 minutes of awesomeness!)

Here’s a STRENGTH Video workout: