Saturday Strength Intervals
Next Friday, November 19th, is our next Beers & Bells Competition! Let Milkman know if you would like to compete, judge or just come hang out! Let’s GO!!!
Here’s Saturday’s Strength Workout:
Intervals: 60/30, 50/25, 40/20, 30/15
During this workout you will try to increase your weight each round!
- Hand to Hand Swings, High Pulls or Deadlifts
- See saw press
- Alternate lunges or sled push
- Alternate ring rows or renegade rows
- Ab Choice
OF COURSE there’s a FINISHER:
- 20/10x 8 sets for 1 exercise (that’s 4 minutes of awesomeness!)
Here’s a STRENGTH Video workout: