Strength Intervals

Hey Training Room folks…

We will kick things off on Tuesday with a strength circuit.

Here are your intervals for each round.

• 60/30
• 50/25
• 40/20
• 30/15

For rounds  1 and 2 use one kettlebell and do the following movements

• Cleans L/R
• Press L/R
• Split L/R
• Row L/R
• Plank (try to increase weight after round 1)

For round 3 and 4 use 2 kettlebells (if you can)

For Round 3, do the following movments

• Alternate kettlebell cleans (1 or 2 bells)
• See Saw press
• Alternate reverse lunge
• Alternate arm bent row or one arm row
• Plank variation or L-sit/modified L-st

Round 4 will look like this

• Double cleans;
• Double press
• Double lunge or squat
• Double bent row
• Plank or L-sit

*Beginners can stay with 1 kettlebell the entire training session and try to increase the weight