Friday’s Strength Ladder workout is sure to be a good one!
Remember April 30th is our second Beers and Bells of 2021! 6pm in Avon. You can compete in a 6 minute Kettlebell Sport Set OR 6 minute Burpee set (you can work with a partner)! Sure to be a grand time!
Here’s our Strength Workout Friday:
1-5 or 2-10 Reps
Ladder up alternating reps with exercises & when you get to the top start at 1 or 2 reps each exercise again!
12min strength ladder couplets
- clean and press L/R or double
- pull-ups or ring rows(ring rows 2-10)
Rest 2 Minutes:
- 1 or 2 kettlebell front squats
- ab choice( slow abs 1-5, quicker 2-10)
Finisher Conditioning Ladder:
Alternate between two exercises until you are finished! See how fast you can get this done with great form!
- 10-2 burpees
- 2-10 snatch or clean
Here’s a Strength Workout you can follow along with anytime, anywhere!
Great kick off to the weekend! Thanks Alicia and Team Training Room!