Saturday Strength Day – partner ladders
Training Room Family! We are READY to kick off the weekend with a morning workout! You can always follow along with any of our video workouts or take the workout posted for the day and do it on your own!
Have a GREAT weekend! Stay tuned for class times/locations on Monday, Labor Day!
Partner Strength Ladders:
Alternate with a partner and try to increase weight each set
1. Swings 20/16/12/8/4
2. 1 or 2 kettlebell push press
3. Weighted step ups or squats10-2
4 pull-ups or 1 arm rows
6. Cardio cals
Here’s a strength workout video perfect for anytime this weekend!
- You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
- Each Couplet is 10 total Sets (5 Rounds of Each). Be prepared to work hard and smart! Let’s GOOO…
- 20 Swings, Broad Jumps or 10-15 Supermans
- 10-15 Push-Ups
- 10 Goblet Squats or 5/5 Pistols or Split Squats
- 10-15 Ring Rows or 5-10 Pull Ups
- 100 Jump Rope or 50 Jumping Jacks
- 1/1 Turkish Get-Ups, 5 Walkouts or 15-20 Ab Choice