Strength Ladders

We’ve got another great week of training ahead of us…

Monday is strength day!

Let’s go!

1-5 reps for 10 minutes

Alternate between the couplets

Couplet 1

• Clean and press L/R
• Pull-ups or ring rows (2-10 reps)

Couplet 2

• Front squats
• Knees to chest (2-10)

Finisher:

10-2 -2-10  Burpees / Swings AFAP

Pull up tips for beginners…