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Tuesday’s focus is on strength.

Ladder down from 10-2 by 2’s on the following movements.

Either circuit through all of the movements of finish all the reps of one movement alternating with a partner before moving on to the next.

10,8,6,4,2 reps

Beginners can do 5 x 8-10 reps with a moderate weight

  1. chest press BB/DB/KB
  2. Pull-ups
  3. Deadlifts or front squats
  4. TGU’s or 5×5 or 5×10 abdominal choice

Finisher 30 seconds /30 seconds /30 seconds x 2 rounds of double kettlebell over head walks,racked, and farmer carry (non-stop)