Hey Training Room family!
We are hosting the Murph Challenge on Monday, Memorial Day at 8 AM in Manasquan and Avon by the sea gyms.
This will be the only class going on that day!
Here’s what’s happening Thursday!
12 minute strength ladders
1-5 or 2-10 reps
Alternate between the movements for 12 minutes of each couplet
Strength Ladder Couplet #1
- Single or double kettlebell clean and press
- Pull-ups
Couplet #2
- Pistol or split squat L/R
- Ab choice
Finisher: As fast as possible 1 time through
- Snatch or swing 10-2
- Burpees or squat thrusts 2-10
Have a great Thursday!
Pistol help here!
Recent Comments