Hey Training Room!
Tuesday brings us to strength day and we’ll do this one with a partner.
It can also be done solo as a circuit…
Take your time and work up to the heaviest weight you can manage with good form on each movement,
Here are your partner strength ladders.
10-2 working up to your 2 rep max ( if you can get more then 2 reps on the last set, do it!)
Alternate with a partner
If solo, you can do this as a circuit or complete each ladder with a partner before moving on to the next movement.
- Kettlebell, barbell, or trap bar deadlift
- Kettlebell,barbell or dumbbell strict presses
- Heavy 1 arm rows
- Abs, walkouts, power wheel, windmills or get ups
- Heavy swings, cleans, or snatches
Finisher: 10-2 cardio calories /Burpees
For beginners, or another option is 30 w /30 r x 5 rounds of your cardio choice and burpees.
Enjoy your Tuesday!
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