Thursday is Strength Day!
Ladder workouts are a Training Room Essential and one of our Favorites!
Following the Mobility and Kettlebell/ Body Weight Warm-Up you will complete two 12 Minutes Strength Couplets. You will alternate exercises as you Ladder up in Reps then Repeat the sequence until you hit the 12 Minutes Mark!
Reps 1-5 (Recommended if using Heavier Weights or Pull-Ups)
Reps 2-10 (Recommended if using Lighter Weights or Body Weight)
Couplet #1 (12 Minutes)
Pull-ups, Ring Rows or 1 Arm Rows
Clean and Press (Left/Right) or Double Kettlebells
REST (3 Minutes)
Couplet #2 (12 Minutes)
Goblet Squats, Kettlebell Racked Squats or Split Squats
Slow Abdominal Exercise (Scooter, Power Wheel, Get Up (1/1), Walkout, an exercise that works for you!)
FINISHER (Complete the following as Fast as Possible – With Good Technique)!
Ladder Swings (2, 4, 6, 8, 10) and Burpees (10, 8, 6, 4, 2) or Slam Ball (20, 16, 12, 8, 4)
Enjoy your Day!