Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

STRENGTH LADDERS

FYI – Class Times Monday (Labor Day) are 8am in both Avon and Manasquan!

Stay tuned for information about September Kids, Athletes and Ninja Classes & Birthday Parties!  Have any questions or want to get your child started send us an email, comment or message and we will answer any of your questions!

Thursday’s Strength Ladders

Choose Reps 1-5 (think heavier weight) or 2-10 (lighter/ moderate weight)

You will ladder up (1, 2, 3, 4, 5) or (2, 4, 6, 8, 10) then repeat until the 12 minutes is complete!

12 Minutes x 2 Ladders

Ladder #1

  • Kettlebell Clean & Press (L/R) or Double Long Cycle
  • Pull-ups or Ring Rows

Ladder #2

  • Squat (Goblet/ Racked)
  • Slow Abdominal Exercise (Get Up/ Walk Out/ Scooter or Power Wheel… )

Finisher: 

  • Burpees 2/ 4/ 6/ 8/ 10
  • Swings or Step Ups 10/ 8/ 6/ 4/ 2

DONE!