Strength makes us more useful and keeps us safe!

Training Room Friends!

Friends don’t let friends avoid strength day!

Where you at Skinny Mike?

Being stronger makes lifes tasks much eaiser and SAFER!

The following list is a small fraction of things that strength makes better, easier and safer.

• Playing with your children
• Picking up and carrying your kids
• Helping a friends move furniture
• Pushing your car or someone elses off the road and out of harms way.
• Walking up and down the stairs
• Getting up and down off the toilet
• Fending off a wild bore!
• Digging a hole to plant a tree
• Shoveling snow or horse menuer
• Chopping and moving the fire wood that heats your house in the winter
• Enjoying the activities you love throughout your time on earth.

We don’t ever want to stop strength training and we ALWAYS want to be useful as a human.

Throw in some consistent mobility work and it’s a complete WIN!

Be ready anything life throws at you!

It’s our job to help you with this.

Here’s todays STENGTH workout!

60/30 x 4 rounds of this strength circuit

• Alternate arm ring rows or renegade rows
• Weighted step-ups (any angle)
• single leg deads
• See saw press
• Ab choice

Finsher

Pick 1 cardio and complete the following intervals  60/30, 50/25,40/20,30/15,20/10

Have you tried single leg deads with a band?