Single Sided Strength Movements
Hey Training Room friends…
Wednesday is a strength day!
We will be working single sided strength movements.
Twenty seconds of work with twenty seconds of rest for 5 rounds of the following movements.
Find your appropriate pace!
DO these movements in a slow and controlled manner.
Complete 5 sets of each movement before moving on to the next one.
20 seconds work/20 seconds rest…
5 rounds of each movement.
- Single kettlebell clean and press L/R
- Weighted Step-ups or step downs L/R
- single arm rows L/R
- Abs/Cardio choice
Take a rest for 2 minutes between each 5 round set.
Let’s get better!
Keep the back flat!