STRENGTH on the DECK!

Since Wednesday at The Training Room is a strength focus, we will be pulling out the famous deck for strength!

We will be going through the entire deck of cards (but be prepared for a little bit more) for this kettlebell strength session.

Here’s an older video, but still a great way of setting up for the kettlebell goblet squat when working with one of the larger kettlebells.

Let us know what instruction videos you would like to see by commenting below.

Exercises will look like this…

♥ Squat choice (goblet, front squat, split squat or any lunge variation)

♦ Any press variation including overhead, sess saw, floor press, goblet press,push ups

♠ Pull variations including 1 arm rows, renegade row, ring row, band rows/pulls or pull ups

♣ Ab choice

Jokers=11 burpees

Let’s GO!

Have an amazing Wednesday!