Strength on the Minute!

Saturday is strength day!

Here’s what’s happening…

On the minute x 5 rounds

Advanced/Intermediate/Beginner Reps

• Push-ups for (20,15 or 10 reps depending on your level)
• Body weight squats 20
• 20,15 or 10 knees to chest (floor or suspended)
• 20, 15 or 10 High pulls(or 10 pull-ups or 15 ring rows)
• 30 jumping jacks or 60 revolutions on the jump rope

Enjoy your weekend!!