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Strength or Conditioning

Hey Training Room family!

Wedesdays session will be a great combo of strength or conditioning.

You can vary your intensities to make this session more of a conditioning session or to focus on strength.

Whatever you’re feeling!
We a The Training Room understand that everyone has their favorites.

1 minute of work 1 minute of rest for 5 rounds of this strength and conditoning circuit..

Circuit through!

As usual, this session is set up the be able to accomodate ALL levels of fitness.

You will have the choice kettlebell sport, with body weight calisthenic or cardio choice.

  • SIngle or double kettlebell  clean or snatch or alternate reverse or lateral lunges
  • Single or double kettlebell push press or jerk or Push-ups (any variation)
  • Single or double kettlebell long cycle or cardio choice

Use your minute rest as active recovery (keep moving around)

Have the best Wednesday!