Hey Training Room family!
Hope the weekend was great for you.
We will be announcing sign ups for our Quadathlon event!
Stay tuned!
Time to get back to work.
We’ll kick off the week with a very simple kettlebell strength circuit with a few body weight movements as usual…
This one can be done as a 5 x 5 or as an interval circuit.
If done as kettlebell strength and power circuit, use the following intervals and movements.
30 seconds work/30 seconds rest for 5 rounds
- Any pull up option
- Squats (body weight, box squat, goblet squat or double ketlebell front squat)
- Press option (seated overhead or bench press)
- Kettlebell high pull (from the dead start)
- Plank variation
Make sure to reset your posture between each rep of the kettlebell high pull.
Watch you do NOT round your back.
If you have mobility issues and cannot get to the proper position at the bottom of the movement, then you will need to elevate the kettlebell with a short step or bumper plate.
Please don’t hesitate to ask questions.
We’ll finish up with this couplet…
30 seconds work/20 seconds rest x 5
Alternate
- cardio choice (shuttle run, bike,ski,row)
- Slam ball or battling ropes
Kettlebell high pulls…
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