Strength Day

Keeping it simple on Saturday with some singled sided strength options!

We hope everyone had a positive start to 2021!  We are excited to bring you more opportunities for training to meet your needs this year!

Saturday’s workout is a Training Room Classic single sided strength session you definitely don’t want to miss!

Intervals: 60 work / 30 rest x 4 rounds 

1. Split sq L/R
2. Floor press L/R
3. SL dead’s L/R
4. Row L/R
5. Ab Choice

Finisher:

5min max set (Cardio choice, KB sport, Burpees)

Here’s a Single Sided Strength Video so you can workout with us at anytime!