Strength Saturday

Saturday Strength…

Let’s get strong!

Here’s your strength circuit.

30/40 x 6 rounds

• Dumbbell or Kettlebell chest press
• Pull-ups
• Squats 1 or 2 KB’s
• Ab choice

Finisher:

Get as many rounds as you can if 10 minutes

• 10 calories 100 JR revolutions , or 50 jumping jacks
• 5/5 kettlebell cleans
• 5/5 press
• 10 drop squats or body weight squats
• 10 mountain climbers or sit through

Have a great weekend!