Strength Sets

Tuesday brings us ALL the Strength!

Stay hydrated and stay focused through these strength sets.

Choose weights and exercises that work BEST for YOU…

Here’s Tuesday’s Strength Workout:

20 seconds work / 20 seconds rest 

6 Rounds!

1. Split squats or Pistols L/R
2. Row L/R
3. Press L/R
4. Ab Choice /Cardio Choice  

This workout will be stationary!

Here’s a good Strength Video Workout to start your week off RIGHT!

6 Minute Strength Set

You will rest 1 minute between Sets and complete 4 total rounds

1. Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
2. Alternate Back Lunge – 1 Minute
3. Push-up Plank – 1 Minute
4. Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
5. Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
6. Get Ups, windmills, side plank – 1 Minute (30s/30s)

Here’s our 6 Minute Strength Circuit: