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Tuesday is Strength Sets!

That’s right… 30 Sets of Strength!

Let’s keep the momentum going with a solid strength workout Tuesday.  If the tropical storm leaves us washed out, you can always take a rest day or follow along with our video below!

Here’s Tuesday’s Strength Workout:

30 work/ 30 light cardio or abs x 30 total sets (10 rounds):

  1. Snatch, swing, clean, broad jump, or supermans / JR or JJs
  2. Push ups, Hindus, downdogs, push-Press /  run in place, step ups
  3. Long cycle, rows, pull-ups / cardio choice

Possibly a finisher if you are up for it!

Here is the link to workout with us!