Hey Training Room family…
Don’t forget that this Saturday is bring a friend day!
Bring anyone you want to any class on Saturday morning.
Tomorrow is strength day!
Here’s whats on tap:
30/30 Strength Super Sets
Do 5 rounds of each one and rest for 2 minutes between each 5 round set.
Super set #1
- Chest or Floor press
- Deadlift
Super Set #2
- Pull-ups
- Slow Abs, get ups, windmills, roll outs, power wheel walks…
Finisher:
30 seconds hard / 30 seconds easy to x 5 rounds cardio choice
Recent Comments