Strength Super Sets

Hey Training Room family!

Mark your calendars for October 20!

The Training Room is putting together a team for the Intercoastal Tug across the Manasquan inlet!

We need 25 people on our team, so please let us know if you are interested,

This is going to be such a great event!

Go here to read more about it.

Tuesday is a strength day.

Here’s what we’ve got for you.

30 seconds of work /30 seconds or rest  x 6 rounds of each couplet with 2 minutes rest between each one.

Push pull strength couplet 1

• Push-up, dips, or jammer/landmine press
• Pull-ups or rows

REST

Couplet 2

• Heavy swings, kettlebell deadlift, or cleans
• squat choice with or without weight

REST

Finisher Couplet

30/15 x 6 rounds

• AB choice
• Cardio choice

Enjoy your Tuesday!