Hey TR characters…
Wednesday is strength day!
It’s also our kick off meeting for the 60 day challenge.
This challenge is the anti-challenge/challenge and that will be explained Wednesday night.
Make sure to get all your data in!
Here’s your strength super set…
Cycle through 5 sets of the following…
30 seconds work/30 seconds work/30 seconds rest
- Floor press R
- Floor press L
- Single leg deadlift R
- Single Leg deadlift L
Rest
- Side Plank L (or any other plank variation for 1 minute) or get up R
- Side Plank L (or continue on with your plank variation) or get up L
- KB or BW row R (or you can do alternate arm BW)
- KB or BW row L
Finisher:
20/10 x 8 Superset (Air squat / 1/2 burpee)
Total training time 38 minutes
Single leg deads
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