Strength Supersets

Wednesday is looking strong with these Kettlebell Strength Supersets!

Let’s keep it simple and work hard but smart!

You will work 1 Minute and rest 1 Minute for a total of 10 rounds

1. Choose one or two Kettlebell push presses or jerks (Work 1 Minute)

REST 1 Minute or Active Recovery (light cardio or abs)

       2. Choose one or two Kettlebell Snatch or Single Leg Deadlift (Work 1 Minute)

Repeat for a total of 10 rounds!

Partner Finisher! 

• Partner 1 does 250m cardio
• partner 2 holds the plank or holds 2 kettlebells in the racked position 
• Repeat for a total of 3 or 4 rounds!

Here’s a MOVE and HOLD Strength Circuit video: