Wednesday is a total body 15 work / 15 rest strength superset workout!
It will definitely get you in solid form for the Intracoastal Tug of War THIS Saturday, October 9th!
Team TR will be tugging around 1:40pm! Come check it out!
Here’s Wednesday’s Workout:
- Ring rows
- Swings or Jumps
- Squat choice
- Ab choice
- cardio choice
Repeat as a circuit! 15/15 x 10 rounds!
Here’s a Strength Video Workout: