Strength Supersets

SMILE for Supersets!

Wednesday is a total body 15 work / 15 rest strength superset workout!

FIRST some important information:

• Here are the WARRIOR CHALLENGE RESULTS!!!
• Our next Beers & Bells Event #2… right now it’s schedules for November 19th!

Mid Week STRENGTH SUPERSETS:

15/15×10 Supersets:

Superset 1)

• Ring rows
• push-ups:

Superset 2)

• Swings or Jumps
• Squat choice

Superset 3)

• Ab choice
• cardio choice

Repeat as a circuit!  15/15 x 10 rounds!  

Here’s one of our Tug of Wars in ACTION: 

Here’s a Strength Video Workout: