Strength Supersets

Tuesday’s Super Strength Supersets!

We also have our Turkey Day Relay THIS Thursday! 

8:30ish start in Avon … TONS of fun with your Training Room Crew!

We also have some HIGHLIGHTS from the Beers & Bells Competition on MILKMAN’s Instagram Page (yes he has one)!  Sporadic posts but poignant! 

Tuesday’s Strength Workout:

30/30×5 Strength Supersets:

Set 1:

• Squat press
• Pull-ups:

Set 2:

• Heavy swings or Dead’s
• Ab choice:

Set 3 (3-4 rounds):

• Gas pipe farmers walk:
• Partner 1 does 100yd farmers walk while
• partner 2holds the plank:
• If solo, farmers walk 100yrds crawl 20yrs:

Let’s GOOOOO!!!!

Here’s a Strength Video Workout!  Watch and follow along at anytime!