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Strength Supersets

Tuesday’s Super Strength Supersets!

We also have our Turkey Day Relay THIS Thursday! 

8:30ish start in Avon … TONS of fun with your Training Room Crew!

We also have some HIGHLIGHTS from the Beers & Bells Competition on MILKMAN’s Instagram Page (yes he has one)!  Sporadic posts but poignant! 

Tuesday’s Strength Workout:

30/30×5 Strength Supersets:

Set 1:

  • Squat press
  • Pull-ups:

Set 2:

  • Heavy swings or Dead’s
  • Ab choice:

Set 3 (3-4 rounds):

  • Gas pipe farmers walk:
  • Partner 1 does 100yd farmers walk while
  • partner 2holds the plank:
  • If solo, farmers walk 100yrds crawl 20yrs:

Let’s GOOOOO!!!!

Here’s a Strength Video Workout!  Watch and follow along at anytime!