Tuesday’s Super Strength Supersets!
But first, a message from Mike!
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“Since The Training Room will be turning 23 years old on January 2, we are offering any college or high school student 5 weeks of unlimited training for $23! Come to any class you want starting this week. Here’s the online registration link. In addition, for the month of January, I will also be opening up a time slot for college and high student athletes next week at 11 AM on Monday, Wednesday and Friday. Just sign up and SHOW UP!”
Here’s Tuesdays Workout….
Tuesday’s Strength Workout:
30/30×5 Strength Supersets:
- Squat press
- Heavy swings or Dead’s
- Ab choice:
Set 3 (3-4 rounds):
- Gas pipe farmers walk:
- Partner 1 does 100yd farmers walk while
- partner 2holds the plank:
- If solo, farmers walk 100yrds crawl 20yrs:
Here’s a Strength Video Workout! Watch and follow along at anytime!