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Strength Supersets

Tuesday’s Super Strength Supersets!

But first, a message from Mike!

If you aren’t on the email list let us know so you are sure to get these important updates!

“Since The Training Room will be turning 23 years old on January 2, we are offering any college or high school student 5 weeks of unlimited training for $23!  Come to any class you want starting this week.  Here’s the online registration link.  In addition, for the month of January, I will also be opening up a time slot for college and high student athletes next week at 11 AM on Monday, Wednesday and Friday.  Just sign up and SHOW UP!” 


Here’s Tuesdays Workout…. 

Tuesday’s Strength Workout:

30/30×5 Strength Supersets:

Set 1:

  • Squat press
  • Pull-ups:

Set 2:

  • Heavy swings or Dead’s
  • Ab choice:

Set 3 (3-4 rounds):

  • Gas pipe farmers walk:
  • Partner 1 does 100yd farmers walk while
  • partner 2holds the plank:
  • If solo, farmers walk 100yrds crawl 20yrs:

Let’s GOOOOO!!!!

Here’s a Strength Video Workout!  Watch and follow along at anytime!