We hope you had a great weekend!
Thank you to all of you who answered the survey…
We received some great feedback and will be implementing some new things in both gyms.
Stay tuned!
Sunday is strength day…
1-5 ladder supersets
Do each ladder for 10 minutes
Take a 2 minute rest between each one…
Ladder 1
- single or or double kettlebell clean and press
- Pull-ups (any type)
REST
Ladder 2
- single or double kettlebell front squats
- power wheel rollouts or suspended knees to chest (1-5 or 2-10)
REST
Finisher:
20/10 x 8 rounds of your choice
Pull ups for beginners
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