Strength Supersets
Friday is a strength focus and this will be done in 2 parts.
We will begin with some strength supersets which will include the following push/pull movements and intervals.
40/20 x 5 rounds
- Ring rows or pull ups
- Push-ups or push press
40/20 x 5 rounds
- Kettlebell swing or deadlift
- Goblet squat
Part 2
Arms, abs, and cardio…
40/15 x 4 rounds (stationary)
- Curls
- Tricep extension
- Abs
- Stationary cardio
Don’t forget to register for ROW for HOPE coming up in May!
You can also become a sponsor or donate!
Have a great Friday!
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