These Strength Supersets are perfect to keep you give you strength and focus for the rest of the week.
Show up, get it done and enjoy the heck out of your day!
Sets 1 & 2: 30 seconds work / 20 seconds rest x 5 rounds (10 total sets)
- Deadlifts or Heavy Swings
- Push Ups
Sets 3 & 4: 30 sec work/ 20 sec rest x 4 rounds (8 total sets)
- Bicep curls
- Tricep extension
- Ab choice
- Cardio Choice
That’s a wrap for Tuesday!
Great job today!! Much appreciated!