Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Strength Supersets

Get ready for some exciting offerings and challenges and events in 2021 for Team Training Room!  

We are still offering our 12 class punch cards for ONLY $120.  We think that’s a great deal and you can use as you go with no month to month commitment.

We may be offering additional specials in the the coming weeks so stay tuned!  Go HERE to pick up your Punch Cards or sign-up for a Membership!  We welcome NEW and Former Members to make a come back in 2021!

Kettlebell Supersets!

1 Minute On / 1 Minute Off x 10 Total Rounds

  1. 1 or 2 Kettlebell Push Press or Jerks
  2. 1 or 2 Kettlebell Cleans, Snatches or Single Leg Deadlifts

Your 1 Minute Rest can be light cardio or Ab Choice


Partner: 250m Cardio while partner holds a plank OR 2 kettlebells in the racked position

Repeat for 3-4 Rounds!

Here’s a GREAT Double Header Strength Workout for those at home or far far away!