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Strength Supersets

Wednesday is going to be a  SUPER Strength Day!

Ensure to fit this workout into your schedule if you can!  It’s deceivingly challenging!

Here are your Sets:

15 work/ 15 rest x 10 rounds

Set #1

  • ring rows
  • push-ups

Set #2

  • Swings or superman’s
  • squats

Set # 3

  • abs
  • cardio

REPEAT each superset for a second round!

Here’s a Video Workout for all of you at home or out of town:

Kettlebell and Bodyweight A & B Strength!  

Non-stop 30 second intervals x 5min x 4rds:

1min rest between circuits:

Workout A – Bodyweight

  1. Pistols, step-downs, shrimp, curtsey squats or GOATA Drop Ins L/R
  2. 1 arm push-ups L/R or Shoulder taps
  3. Hip bridge L/R 
  4. 1. arm ring row L/R 
  5. Ab choice

Workout B – Weighted

  1. weighted goblet or split squat L/R
  2. 1 arm press L/R 
  3. SL deadlift L/R
  4. 1 arm rows 
  5. Walkouts

Finisher: Pick 5 cardio exercises and do each one for 5min or 5min KB sport choice:

Here’s a home video strength workout: