Supersets Saturday

Saturday we have some Strength Supersets

Supersets are a great way to alternate exercises so the body is always fresh and ready to work.

You are going to love them!  PLUS a little conditioning finisher!

Strength Supersets:

30 seconds work/ 30 seconds rest x 5 rounds (10 sets total)

Set 1)

• swings, cleans, snatch
• push-press(KB, or DB):

Set 2)

• Goblet, or Jump squat
• Ab choice

Set 3)

• Pick 1 or 2 cardio exercises
• 30 sec work  /30 complete rest x 10 (5 Each)
  • Advanced goal is 100 calories total
  • Intermediate goal is 80+ calories total
  • Beginner goal 60+ calories total

Here’s a classic Strength Couplet Video to follow along to at anytime!