Saturday we have some Strength Supersets
Supersets are a great way to alternate exercises so the body is always fresh and ready to work.
You are going to love them! PLUS a little conditioning finisher!
30 seconds work/ 30 seconds rest x 5 rounds (10 sets total)
- swings, cleans, snatch
- push-press(KB, or DB):
- Goblet, or Jump squat
- Ab choice
- Pick 1 or 2 cardio exercises
- 30 sec work /30 complete rest x 10 (5 Each)
- Advanced goal is 100 calories total
- Intermediate goal is 80+ calories total
- Beginner goal 60+ calories total
Here’s a classic Strength Couplet Video to follow along to at anytime!