Strength Supersets

The week will kick off with a strength focus and strength supersets!

We look forward to another great week of training and some amazing weather out in the courtyard.

Don’t forget to get your name up on the board for the USA 250 challenge!

Here are your Monday supersets!

35/25 x 5 rounds of each superset

Superset 1

• Row or pull up
• Push up

Superset 2

• Hinge choice
• Squat choice

Finisher Circuit

35/25 x 4 rounds

• Triceps (bands, dumbbells, bench dips etc.
• Ab choice
• Bicep curls
• Cardio choice

Have an amazing week!