Strength Superset PLUS Arm Farm on Wednesday!

Show up on Wednesday to get your swoll on at The Training Room with some old school supersets plus a little arm farm!

Get ready for the ultimate pump up session!

All the crucial body parts for optimal functionality PLUS a little gun show finisher with everyone’s favorite items added in (abs and cardio) 

Remember this…

Abs CAN be made in the gym, but are ONLY reveled when we make the correct decisions in the kitchen!

Here’s the low down…

30 seconds of work 30 seconds of rest x 5 sets of each strength superset

Superset 1

  • Chest press
  • heavy swings or dead lift choice

Superset 2

  • Ring row or pull-ups
  • Goblet squats


30/20 x 4 rounds

  • Triceps
  • Abs
  • Biceps
  • Cardio


Keep rolling through the week!