Strength Supersets with a Finisher
Hey Training Room family, Monday will start up with strength supersets!
As usual, it will be beautiful combination of strength and conditioning.
So far it seems like most of you are keeping up with the online stuff which is crucial for your health and fitness levels.
DON’T GIVE UP!
Keep the comments and check-ins coming by dropping your comments in the below comments area!
We will be adding bonus home workouts for those of you who have minimal equipment including the athletes from Freehold High School who are logging on to the site to stay ahead of the game!
You will also find these body weight bonus sessions challenging to your balance and mobility along with strength and stamina!
(BONUS VIDEO) To our athletes with little or NO equipment, here’s a fantastic home body weight strength and mobility flow that you can follow along with!
This will be your LIVE workout for tomorrow (it will be taped for later viewing as well)
30/30 x 6 rounds
Alternate between the two movements…
Superset 1
- Goblet squats (use a kettlebell,dumbbell or any household item)
- 1 arm or ring rows
Superset 2
- Swings, deads, or supermans
- Any overhead press (standing, kneeling, seated, bottoms up) or push-ups
Finisher:
10 minute AMRAP
- 5 burpees, squat thrusts, or 10 shoulder taps
- 10 snatch, clean, broard jump, or deadlift
- 15/15 mountain climbers
- 20 Air squats or step-ups
- 25 jumping jacks or 50 jump rope revolutions
This will go LIVE at 7 AM Monday 3/23
We had some issues with the connection today, but it clears up as it goes!
Doing it later Thank you for doing this.
Thank you! Just finished.
Bottom’s UP!
Thank you TR crew! Just finished. Just a thought – maybe a local musician like Pat Roddy, Danny White or Joe Baracata would let you play their original tracks. Not sure if Social Distortion would get back to you asap?
We appologize for the poor wifi connection this morning. The video clears up as it goes, so you may want to fast forward it to the actual workout! Peace
Looking to do 3 workouts per week. Any suggestions on how to follow along?
Hey guys, excellent workout. Video during warm up was in and out but the main workout was perfect. Audio has improved but still could be better. These workouts are a great temp replacement for in the gym. Thanks.
Good workout, got 4 rounds in the finisher!
Amanda and I just finished. We appreciate the full video. We rarely do the warm up and cool down at home. Going through the entire gym session video was awesome! Great workout! I completed 6 rounds of the finisher but went after 10 min. Amanda did 41/2 rounds.
Tony: We set the workouts up so that we alternate days of strength and days of conditioning. If you want to get a mix, then do 2 strength 1 conditioning and next week do 2 conditioning workouts and one strength. I hope that helps!
Thanks guys! Got mine in at 7pm thinking about my 7pm Avon crew miss you all! Added in some Bicep curls 🙂
Good one! 5 rounds of the finisher
Did this workout today, Tuesday. One of my favs! Again, thank you for posting simple yet challenging workouts with little to no equipment!