Strength Supersets

Hey Training Room family!

The paddle is this weekend and we need everyone signed up so we’re not scrambling around on Sunday.

Here’s the link

1-5 ladder supersets

Do each ladder for 10 minutes

Take a 2 minute rest between each one…

Ladder 1

• single or or double kettlebell clean and press
• Pull-ups (any type)

REST

• single or double kettlebell front squats
• power wheel rollouts or suspended knees to chest (1-5 or 2-10)

REST

Finisher:

20/10 x 8 rounds of your choice