Hey Training Room family!
Thursday is strength day…
We will do these in 30 second intervals and perform 5 rounds of each of 3 couplets
The third one is set up as a finisher.
30/30 x 5 rounds
- Front squst
- pull-ups
REST 2 min
- Floor press
- Low back ext or KB deads
REST 2 min
- shuttle run,bike,row,ski erg etc..
- Abdominal choice
Check out these swing alterntives that can also be used in the second couplet
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