Hey Training Room family!
So far weigh-ins are looking pretty positive…
It looks like most of us have shed a decent amount of body fat and we’re hearing positive things about how everyone is feeling.
We would really appreciate it if you took a few minutes to send us a testimonial about your positive experience with the challenge.
We will have the complete results for you tomorrow!
Dinner is tomorrow night at The Headliner in Neptune.
Wednesday is strength training day…
You will have the choice of doing this strength training session 2 different ways.
Strength Training Option 1
5 x 5 (complete 5 sets of 5 reps of each movement)
Do this as a circuit, or complete all 5 sets of one movement before moving on to the next (this can be done with a partner in a you-go-I-go format)
Strength Training Option 2
Do 60 seconds of work with a 30 second rest bewteen each movement and circuit through for 5 rounds.
Here are the movements for your 5×5 or strength training circuit.
- Split squats or pistols (5/5 or 30 seconds right/30 seconds left)
- Single arm floor or bench press L/R
- Single leg deads L/R
- 1 arm rows or Hammer row
- ab choice
Watch this video for tips on the one arm bench press.
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